Unlock Your Potential with Helena Fotopoulos, LPC
Anxiety Counseling
Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Depression Counseling
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Trauma Counseling
Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Grief Counseling
Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.
Crisis Management Counseling
Our crisis management counseling services can help you manage life in the midst of a crisis in healthy ways. Our experienced therapists provide guidance and support to help you identify the root of crisis, emotional dysregulation, develop coping skills, learn acceptance and effectively enact change.
Hi, I'm helena
"Every moment is a fresh beginning." T.S. Eliot.
Today is the path to a better tomorrow.
There are opportunities to have fresh beginnings every moment of the day. I have that hope for you whatever path you choose. Through Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as well as with my direct and empathic approach we can achieve your goals.
I excel in working with adults, adolescents and young adults. I treat those struggling with depression, anxiety, trauma, life changes and crisis management and mood disorders.
Thank you for inviting me on your journey. Together we can experience the change needed for the life you choose.
Your Pathway to Change
Where will your next trail lead you?